Yes! We will be meeting on Thanksgiving! See you there!
Thursdays, 10:15 a.m. This Land Yoga, 600 NW 23rd St. Suite 208 This is a community contribution class, $5 minimum, though $10 would be lovely.
Qigong self practice is an hour of easy to follow standing qigong form lead by Karen. Using gentle movements we harmonize and balance our personal fields, tan tiens, deep pathways, meridians, and organs. Bringing these aspects of ourselves into harmony boosts vitality, balances emotions, and improves concentration. No experience is necessary. You can sign up in advance and check for cancellations at www.thislandyoga.com
next gathering Wednesday, December 13th, 6:00 p.m. 5131 N. Classen, Ste 208 $10
During Inner Alchemy we will sit, usually quietly, sometimes chanting, and let our movement be on the inside as we use our minds to guide the chi through various inner alchemy practices. These practices restore balance, harmony, and health to the energy body, organs, emotions, and thoughts. What I need from you? I need to know the day before if you are coming. That means “tell me by Tuesday”. Please reserve your space by Emailing me, texting me, or calling me (405-517-5819). The class size is limited so first come first served and if I need to, I will build a waiting list. This advance notice ensures an actual physical seat in the room for you. Knowing when the class is full will keep me from having to turn someone away at the door.
Many thanks to Nancy Cottrell for this photo of Qigong practice.