I will be out of the studio from December 24, 2021 through January 6, 2022. Classes will resume on Tuesday, January 11th, 2022
Qigong Personal Practice
One of the beautiful aspects of Qigong is that, in addition to treatment being available, there are many (thousands) of forms that can be practiced by the individual that keep the energy body in right balance, good harmony, nice flow with a high quality of chi moving throughout. The forms that I lead are easy to follow and general in their application to an individual's wellness. They provide support for the organ systems, the connective tissue, the nervous system and brain. They also support our emotional body, increase our focus, help support the softening of false beliefs, and support any spiritual practice that we may have, regardless of tradition. Over time, the practice of these forms helps soften our natural transitions between expansion and contraction, bringing extremes into balance and restoring flow to our bodies, minds, and emotions.
Weekly Practice Class
Tuesdays, 9:00 a.m. Wednesdays, 6:00 p.m. Workflow OKC 916 NW 6th St. Oklahoma City, OK 73106 $10 drop in (cash, check, credit card or Zelle) (free to Workflow members) Note: Workflow is on the south side of the building that holds Sunnyside Diner and Revolucion. This is on Classen Boulevard between 5th and 6th. Entrance and parking are on the south side of the building. Please leave any fragrance at home (as in, no perfumes please). This allows those who have respiratory challenges to practice alongside you with ease.
I lead simple standing and sitting forms so no experience is necessary. Each week will be a little different with many forms repeated to allow you a chance to get an easy form down and take it home. All standing forms can be modified for sitting if you are not currently able to stand for an hour. I have had students sit in the field and just receive when their bodies were not able to keep up with the movement of chi, so allow yourself that experience if you find yourself in that position. The field created by the group practice will continue to support you even if you are not moving with the form. Chairs are available at the studio.
Qigong allows me to hold the space for you to come into your body and explore what it has to offer as the forms cook the stew of your experience. Transforming your experience through Qigong allows for that deliciously multi-layered "you" to move towards full expression. So wear comfortable clothes, bring an open mind, and we will work together to begin to restore balance and harmony to all that is you.