Qigong Self Practice
One of the beautiful aspects of Qigong is that, in addition to treatment being available, there are many (thousands) of forms that can be practiced by the individual that keep the energy body in right balance, good harmony, nice flow with a high quality of chi moving throughout. The forms that I lead are easy to follow and general in their application to an individual's wellness. They provide support for the organ systems, the connective tissue, the nervous system and brain. They also support our emotional body, increase our focus, help support the softening of false beliefs, and support any spiritual practice that we may have, regardless of tradition. Over time, the practice of these forms helps soften our natural transitions between expansion and contraction, bringing extremes into balance and restoring flow to our bodies, minds, and emotions.
Weekly class postponed due to COVID-19. I will announce in an email, instagram, and here when we are back to class. Be well!
For now, the Wednesday night weekly practices have been postponed. I am still sitting with what I will do in the interim regarding offering form through some format.
For those of you who know some of the forms, I encourage you to do them at home. This will help you operate from Center even as you move from the formal practice into your daily life. This will also begin to build a beautiful chi field for further practice and a variety of blossoming that can happen within this cultivated field.
In the meantime, I wanted to offer you some resources. Some of my favorite teachers who have DVDs available are Mimi Kuo-Deemer, Daisy Lee, Li Junfeng, Roger Jahnke. All these teachers also have video on YouTube. Most of them currently have certain forms available to stream for free as we walk through the suggestions for staying home. Roger has a recent video that I have linked to on my facebook page (also on You Tube). My primary teacher, Damaris Jarboux, has many CD recordings of practices and her videos, which I think can also be streamed, lectures recorded during different presentations she has given.
Let your attention be on the present as you spend time in practice. Wishing you all transformative experiences as you connect with the medicine within.
For those of you who know some of the forms, I encourage you to do them at home. This will help you operate from Center even as you move from the formal practice into your daily life. This will also begin to build a beautiful chi field for further practice and a variety of blossoming that can happen within this cultivated field.
In the meantime, I wanted to offer you some resources. Some of my favorite teachers who have DVDs available are Mimi Kuo-Deemer, Daisy Lee, Li Junfeng, Roger Jahnke. All these teachers also have video on YouTube. Most of them currently have certain forms available to stream for free as we walk through the suggestions for staying home. Roger has a recent video that I have linked to on my facebook page (also on You Tube). My primary teacher, Damaris Jarboux, has many CD recordings of practices and her videos, which I think can also be streamed, lectures recorded during different presentations she has given.
Let your attention be on the present as you spend time in practice. Wishing you all transformative experiences as you connect with the medicine within.
Weekly Practice Class
Weekly practice will be available beginning Wednesday, March 4th, 2020
Wednesdays, 6:00 p.m.
Workflow OKC
916 NW 6th St.
Oklahoma City, OK 73106
$10
Note: Workflow is on the south side of the building that holds Sunnyside Diner and Revolucion. There is plenty of parking on this south side of the building.
Please leave any fragrance at home (as in, no perfumes please). This allows those who have respiratory challenges to practice alongside you with ease.
Wednesdays, 6:00 p.m.
Workflow OKC
916 NW 6th St.
Oklahoma City, OK 73106
$10
Note: Workflow is on the south side of the building that holds Sunnyside Diner and Revolucion. There is plenty of parking on this south side of the building.
Please leave any fragrance at home (as in, no perfumes please). This allows those who have respiratory challenges to practice alongside you with ease.
I lead simple standing and sitting forms so no experience is necessary. Each week will be a little different with many forms repeated to allow you a chance to get an easy form down and take it home. All standing forms can be modified for sitting if you are not currently able to stand for an hour. I have had students sit in the field and just receive when their bodies were not able to keep up with the movement of chi, so allow yourself that experience if you find yourself in that position. The field created by the group practice will continue to support you even if you are not moving with the form. Chairs are available at the studio.
Qigong allows me to hold the space for you to come into your body and explore what it has to offer as the forms cook the stew of your experience. Transforming your experience through Qigong allows for that deliciously multi-layered "you" to move towards full expression. So wear comfortable clothes ,bring an open mind ,and we will work together to begin to restore balance and harmony to all that is you.
Qigong allows me to hold the space for you to come into your body and explore what it has to offer as the forms cook the stew of your experience. Transforming your experience through Qigong allows for that deliciously multi-layered "you" to move towards full expression. So wear comfortable clothes ,bring an open mind ,and we will work together to begin to restore balance and harmony to all that is you.
